Weigh In record (no journal entry) for 14 August 2020
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69 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 79.02g | Prot: 65.64g | Carbs: 156.23g.
Breakfast: Jagung Manis Kuning, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Indomie Kaldu Ayam, Bakso Daging Sapi, Telur Balado, Perkedel Jagung, Ayam Goreng, Cap Cay Kuah, Tempe Orek, Nasi Putih. Snacks/Other: Singkong Goreng, Jeruk. more...
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Losing 0.5 kg a Week
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cammicola's Weight History
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