NadiaS6's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

65.6 kg Lost so far: 9.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

646 kcal

Fat: 37.29g | Prot: 54.76g | Carbs: 13.84g. Lunch: Patros Feta Leicht, Tomates. Dinner: Ja! Gouda Mittelalt. Snacks/Other: All Stars Clean Bar Peanut Butter. more...

2422 kcal

Exercise: Crossfit - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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NadiaS6's Journal, 13 Aug 20

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NadiaS6's Weight History