Weigh In record (no journal entry) for 14 August 2020
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 52.01g | Prot: 79.99g | Carbs: 155.27g.
Breakfast: 우유, 식빵 토스트, 곰곰 플레인 두유, 삶은계란. Lunch: 야채샐러드 (드레싱없이), 청포묵, 배추된장국, 풀무원 오리엔탈드레싱, 백미, 오삼불고기. Dinner: 무스카트 와인, 조개국, 포메인 쌀국수, 분짜. Snacks/Other: 방울 토마토, 식빵 토스트. more...
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Losing 0.7 kg a Week
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