Weigh In record (no journal entry) for 13 August 2020
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 46.34g | Prot: 46.29g | Carbs: 150.41g.
Breakfast: So Nice Sosis Sapi, Monde Milk Marie Biscuits (16g), DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Nasi Putih, Rawon, Tempe Orek, Pisang Raja Direbus Matang. Dinner: Ayam Masak Merah, Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Kacang Sangrai Kering (dengan Garam), Pisang, Agar-agar Pencuci Mulut, Pisang Goreng, Kerupuk Udang, Nasi Putih, Soto Daging. Snacks/Other: Kue Bolu, Brownies, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.1 kg a Week
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feb ajah's Weight History
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