Weigh In record (no journal entry) for 13 August 2020
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77.9 kg
Lost so far: 9.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.58g | Prot: 86.26g | Carbs: 23.94g.
Breakfast: Vale do Orizona Queijo Frescal de Soro de Leite, Sadia Presunto Cozido Magro, Ovo, Itambé Leite PRO Desnatado, Italac Leite Desnatado. Lunch: Ovo Cozido, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quaker Farelo de Aveia. more...
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Losing 0.4 kg a Week
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Cristiane Menck's Weight History
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