chatterbox34482's Journal, 13 Aug 20

chatterbox34482's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2020

94.7 kg Lost so far: 9.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

966 kcal

Fat: 46.80g | Prot: 59.64g | Carbs: 81.78g. Breakfast: IHOP Fried Eggs, English Muffin with Butter , Peanut Butter, Welch's Grape Jelly. Dinner: Pollo Tropical 1/4 Chicken Dark Meat, Pollo Tropical White Rice, Pollo Tropical Black Beans. Snacks/Other: Plum. more...

2421 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support

Comments

Very nice 👌

13 Aug 20 by member: tatauu22


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

chatterbox34482's Weight History

View Complete History

chatterbox34482's Journal, 13 Aug 20

Submit a Comment

chatterbox34482's Weight History