busemelisss's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

60.3 kg Lost so far: 12.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1096 kcal

Fat: 50.18g | Prot: 70.96g | Carbs: 91.59g. Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Dost Yarım Yağlı Süt, Ülker Bitter Çikolata %60. Dinner: Emin Kaşarlı Köfte , Dost Ayran, Domatesler. Snacks/Other: Dost Ayran, Ülker Bitter Çikolata %60. more...

2039 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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busemelisss's Journal, 13 Aug 20

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busemelisss's Weight History