Weigh In record (no journal entry) for 13 August 2020
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118.5 kg
Lost so far: 5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 81.27g | Prot: 133.38g | Carbs: 138.73g.
Breakfast: Pão de Trigo Integral Torrado, Leite (Leite Integral). Lunch: Laranjas, Frango, Feijão Preto Cozido, Arroz Integral, Repolho, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Carreteiro, Peito de Frango. Snacks/Other: Granola, Vitamina de Abacate. more...
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Losing 1.4 kg a Week
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elianeloose8's Weight History
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