Weigh In record (no journal entry) for 13 August 2020
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49.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 57.26g | Prot: 31.73g | Carbs: 96.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Yumurta Omleti, Lor Peyniri. Lunch: Etli Güveç, Mevsim Salata, Bulgur Pilavı. Snacks/Other: Sarı Tatlı Mısır, Baklava, Baklava. more...
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1258 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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