Weigh In record (no journal entry) for 13 August 2020
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65 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 32.64g | Prot: 24.48g | Carbs: 151.21g.
Breakfast: Nestle Nesfit Çilekli Tam Tahıllı Bar, Nescafe 2'Si 1 Arada. Lunch: Acuka, Ceviz, Pınar Labne, Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Enerji İçeceği, Votka. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Elma Suyu, Şekersiz Türk Kahvesi, Latte Kahve. more...
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Losing 0.2 kg a Week
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selin.gurer's Weight History
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