Weigh In record (no journal entry) for 13 August 2020
|
69 kg
Lost so far: 27.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 35.18g | Prot: 58.34g | Carbs: 131.62g.
Breakfast: Tropicana Slim Sweetener Classic. Lunch: Nutella Selai Coklat, ABC Saus Sambal , Sawi, Tomat, Telur Dadar, Sari Roti Roti Tawar (2). Dinner: Alfamart Abon Sapi, Hati Ayam, Sambal Goreng Kentang, Sambal Goreng, Kikil, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi, SariWangi Milk Tea Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|