Weigh In record (no journal entry) for 13 August 2020
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105.2 kg
Lost so far: 1.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 53.12g | Prot: 58.35g | Carbs: 150.43g.
Breakfast: Café, Misto Quente, União Açúcar Refinado. Lunch: Farofa de Ovo, Alcatra. Dinner: Sadia Mussarela, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Pão Branco Torrado, União Açúcar Refinado. more...
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1432 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Race - 26 minutes, Apple Health - 17 hours and 14 minutes. more...
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Losing 10.5 kg a Week
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aneleneasantiago's Weight History
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