Weigh In record (no journal entry) for 19 January 2009
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72.0 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2009:
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1309 kcal
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Fat: 50.18g | Prot: 78.76g | Carbs: 141.94g.
Breakfast: relish, light hellmans mayo, salmon, coffee-mate fat free french vanilla, trader joes low carb. Lunch: sun dried tomatoes, feta, spinach, egg sub. Dinner: corn muffin, baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: fruit and nut mix, Vanilla Ice Creams (Fat Free) , m ousse, vanilla soy milk. more...
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2029 kcal
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Exercise:
Pilates - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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