Weigh In record (no journal entry) for 13 August 2020
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64 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 16.78g | Prot: 40.73g | Carbs: 90.19g.
Lunch: Sayur Campuran. Snacks/Other: Kebab. more...
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Gaining 1.4 kg a Week
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