adevians's Journal, 13 Aug 20

SEMANGAT!!
48.1 kg Lost so far: 6.9 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
410 kcal Fat: 10.81g | Prot: 6.68g | Carbs: 71.74g.   Breakfast:  Sup Sayur Vegetarian (Disiapkan dengan Air),  Roti Isi (Campur Kering, Komersial),  Singkong. more...
Gaining 0.6 kg a Week

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adevians's Weight History


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