Weigh In record (no journal entry) for 13 August 2020
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77.6 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 50.89g | Prot: 129.81g | Carbs: 283.38g.
Breakfast: Hill Country Fare Jamón de Pechuga de Pavo, Heinz Mostaza, Sara Lee 100% Whole Wheat, Yoplait Max Protein (Capuccino), Sabori Salchicha de Pavo, Mantequilla, La Costeña Chiles Jalapeños en Escabeche, Jitomate, Mostaza Dijon. Lunch: Salsa, Torti Regias Tostadas Horneadas Delgaditas, Arroz Blanco, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: HEB Greek Strawberry On The Bottom, Peñafiel Twist con Limón y Sal, Zwan Queso Panela, La Costeña Salsa Roja para Enchiladas, Caperucita Queso Manchego Light, Tortillas de Maíz. Snacks/Other: Milpa Real Totopos de Maiz, Yoplait Griego sin Azúcar Mango . more...
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Losing 1.4 kg a Week
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