Weigh In record (no journal entry) for 13 August 2020
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.88g | Prot: 67.87g | Carbs: 133.19g.
Breakfast: União Açúcar Refinado, Yoki Aveia em Flocos, Banana Nanica, Ovo. Lunch: Pepino Japonês, Tomates, Ceratti Linguiça Calabresa Cozida Fatiada, Vigor Coalhada, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Swift Filé Mignon Suíno Temperado, Panco Pão 100% Integral Quinoa . Snacks/Other: Aviação Doce de Leite Pastoso, Kobber Cookies Integrais Sabor Baunilha, Pasta de Amendoim, Banana Nanica, Sadia Mortadela de Frango. more...
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2273 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ferarege's Weight History
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