Weigh In record (no journal entry) for 13 August 2020
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 63.57g | Prot: 41.82g | Carbs: 75.03g.
Lunch: 鳄梨/牛油果, 丘比牌 沙拉汁 焙煎芝麻口味, 韭菜炒鸡蛋, 蔬菜沙拉, 鸭心. Dinner: 皇帝蕉/苹果蕉, 紫菜汤, 馄饨. Snacks/Other: 西瓜, 桃子, 三只松鼠 碧根果. more...
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Gaining 0.3 kg a Week
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