Weigh In record (no journal entry) for 13 August 2020
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 81.62g | Prot: 87.54g | Carbs: 38.68g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, PAM Organic Olive Oil Cooking Spray, Egg White, Hormel Real Bacon Bits 50% Less Fat. Lunch: Alpine Lace 25% Reduced Fat Swiss Cheese, Hellmann's Real Mayonnaise, Whole Foods Market Plain Roasted Turkey Breast . Dinner: Cooked Green String Beans (from Frozen), Wendy's Jr. Bacon Cheeseburger (No Bun). Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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