heellenhk's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 August 2020:

527 kcal

Fat: 21.56g | Prot: 27.30g | Carbs: 58.60g. Breakfast: Crepioca, Banana Prata. Dinner: Crepioca. Snacks/Other: Banana Prata, Nescau Nescau com Leite. more...

2729 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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heellenhk's Journal, 13 Aug 20

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heellenhk's Weight History