Weigh In record (no journal entry) for 13 August 2020
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79 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 123.31g | Prot: 167.64g | Carbs: 67.93g.
Breakfast: Sadia Peito de Peru Defumado (40g), Zero-Cal Sucralose, Café, Wickbold Pão de Forma 100% Integral, Tirolez Requeijão Cremoso. Lunch: Hellmann's Maionese, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ervilhas, Brócolis Cozido, Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Drumet. Dinner: Korin Coxinha da Asa, Andorinha Azeite de Oliva Extra Virgem, Uva Doce Tomate Grape, Alface de Folha Verde. Snacks/Other: Tirolez Queijo Prato, Itambé Manteiga Extra com Sal, Ovo, Lipton Ice Tea Pêssego Zero Açúcares, Zero-Cal Zero-Cal Sucralose, Café, Morangos, Uva Doce Tomate Grape. more...
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2408 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Crismaia22's Weight History
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