Weigh In record (no journal entry) for 10 August 2020
|
102 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 32.44g | Prot: 164.71g | Carbs: 15.00g.
Breakfast: Italac Leite Integral, Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Peito de Frango. Dinner: Carne do Peito de Frango (Assado, Cozido). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Airton Pereira's Weight History
|