Weigh In record (no journal entry) for 13 August 2020
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86.4 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 55.40g | Prot: 138.96g | Carbs: 147.18g.
Breakfast: Melitta Café sem Açúcar , Frango Desfiado, Pullman Pão de Forma. Lunch: Vinho Tinto de Mesa, Peito de Frango, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Melitta Café sem Açúcar , Peito de Frango, Cuscuz (Cozido). Snacks/Other: Ovo Mexido, Muffato Bolo Prestigio. more...
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Losing 1.1 kg a Week
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tatianelopes28's Weight History
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