Weigh In record (no journal entry) for 13 August 2020
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95.5 kg
Lost so far: 19.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.14g | Prot: 59.82g | Carbs: 72.25g.
Lunch: Farinha Aveia, Quero Feijão Carioca , Couve Manteiga Refogada, Cenouras, Brócolis Cozido, Pomarola Molho de Tomate Tradicional, Berinjela Cozida, Friboi Carne Moída Patinho. Dinner: Bacon (Curado, Frito, Cozido), Natural Life Gergelim Preto, Natural Life Semente de Chia, Sopa de Arroz com Frango. Snacks/Other: Gergelim, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Banana, Mamão Formosa, Iogurte Natural. more...
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Losing 4.2 kg a Week
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