1979996558's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

57.9 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

767 kcal

Fat: 27.11g | Prot: 76.77g | Carbs: 51.26g. Breakfast: Ежевика, Авида Творог 5%. Lunch: Стейк из Свинины или Котлета. Dinner: Окское Яичный Белок, Магнит Грейпфрут, Магнит Сельдерей Стебель Свежий, Огурец (без Кожуры), Магнит Грейпфрут. more...

66 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 0.7 kg a Week

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1979996558's Journal, 13 Aug 20

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