Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 73.38g | Prot: 64.29g | Carbs: 8.39g.
Lunch: Heinz Maionese, Litoral Queijo Mussarela , Sabor da Nata Manteiga, Couve-Flor Cozida (de Couve-Flor Fresca), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Damare Creme de Leite, Litoral Queijo Mussarela , Queijo Parmesão (Ralado), Bimbo Requeijão Cremoso, Ovo. more...
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Losing 1.9 kg a Week
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kenniarubim's Weight History
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