Weigh In record (no journal entry) for 13 August 2020
|
75 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 50.05g | Prot: 74.61g | Carbs: 47.29g.
Breakfast: Butter , Pinar Labanah, Boiled Egg. Lunch: Eggplant , White Rice, House Salad, Chicken Breast. Snacks/Other: Mixed Nuts, Jujube . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areeg@al's Weight History
|