Weigh In record (no journal entry) for 13 August 2020
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90 kg
Lost so far: 21.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.43g | Prot: 62.96g | Carbs: 83.74g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Nanica, Ovo. Lunch: Brigadeiro mole, Feijão Carioca Cozido, Molho de Tomate Caseiro, Espinafre, Seara Filé de Peito de Frango. Dinner: Cepêra Mostarda com Mel, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo. Snacks/Other: Manteiga, Farinha de Milho, Sadia Moela de Frango, Café Expresso, Pasta de Amendoim, Laranjas. more...
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2474 kcal
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Exercise:
Kickboxing - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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