Weigh In record (no journal entry) for 13 August 2020
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75.7 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Fat: 113.15g | Prot: 188.80g | Carbs: 439.04g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Bananas, Premier Protein Chocolate Shake, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Sweet Cherries, Pink Lady Apples, Corn, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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