Лейла43442's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

66 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

912 kcal

Fat: 42.28g | Prot: 31.96g | Carbs: 104.98g. Breakfast: Белый Хлеб, Пять Плюсов Перец Фаршированный Мясом и Рисом. Lunch: Роллтон Лапша Быстрого Приготовления. Snacks/Other: Snickers Батончик, Fit&Sweet Корж Бисквитный, Lindt Горький Шоколад 85%. more...

1973 kcal

Exercise: ходьба 1км/ч - 14 minutes, Hula Hoop - 10 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Лейла43442's Journal, 13 Aug 20

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