Weigh In record (no journal entry) for 13 August 2020
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 78.18g | Prot: 145.51g | Carbs: 56.74g.
Breakfast: Regina Queijo Prato Cobocó, Cafezinho. Lunch: Maçã, Ovo Cozido, Salada Crua, Alcatra Grelhada. Dinner: Alcatra Grelhada, Salada Crua, Maçã, Ovo Cozido. Snacks/Other: Sadia Salaminho, Sadia Mortadela Defumada. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariahmaris's Weight History
|