Weigh In record (no journal entry) for 13 August 2020
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92.8 kg
Lost so far: 19.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 47.58g | Prot: 41.56g | Carbs: 184.61g.
Breakfast: Crownfield Bio Haferflocken Zart, Milbona Bio Milch, Alnatura Joghurt Mild 3,8% Fett, Kaffee, Blaubeeren. Dinner: Spiegelei ohne Fett, Hela Curry Gewürz Ketchup Scharf, Pellkartoffeln, Casa Morando Olivenöl Nativ Extra, Tomaten, Zwiebeln. more...
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2407 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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Losing 0.7 kg a Week
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andreas.47447's Weight History
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