Weigh In record (no journal entry) for 13 August 2020
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
351 kcal
|
Fat: 21.78g | Prot: 14.23g | Carbs: 24.51g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Хлеб Черный, Купаты, Котлета Рыбная. more...
|
Losing 4.2 kg a Week
|
|
|