Weigh In record (no journal entry) for 13 August 2020
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97.7 kg
Lost so far: 32 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 35.37g | Prot: 218.67g | Carbs: 79.12g.
Lunch: Saumon Cuit, Riz Blanc (à Longs Grains , Cuit), Herta Bacon Tranches Fines, Oeuf sur le Plat, Myprotein Pancake Protéiné. Dinner: Carottes, Aoste Noix de Bœuf Séchée, Jus de Citron, Riz Blanc (à Longs Grains , Cuit), Filet de Poulet, Fleury Michon Blanc de Poulet -25% de Sel (40g), Steak Haché 5%. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.4 kg a Week
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phoenixsong's Weight History
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