Weigh In record (no journal entry) for 13 August 2020
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92.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.82g | Prot: 212.86g | Carbs: 129.49g.
Lunch: Growth Supplements Creatina, Growth Supplements Protein Bar Chocolate, Abobrinha, Vigor Iogurte Natural Desnatado (170g), Filé Mignon Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Frito, Arroz Frito Chinês. Dinner: Roots To Go Popps Chips de Pipoca , Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Caseínato de Cálcio, Parmalat Leite Integral. Snacks/Other: Growth Supplements Barra de Proteína Cookies & Cream, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Leite (Leite Integral), Growth Supplements Protein Bar Chocolate. more...
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3153 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alexandre A F Almeida's Weight History
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