Weigh In record (no journal entry) for 16 July 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 65.27g | Prot: 112.29g | Carbs: 262.92g.
Breakfast: Linessa Magere Franse Kwark, Olvarit Gemengd Fruit, Yakult Yakult Light, Becel Pro Activ. Lunch: Olvarit Gemengd Fruit, Linessa Magere Franse Kwark, Danone Hüttenkäse, Ei, De Halm Havermout. Dinner: Alpro Soya Vanille, Olvarit Gemengd Fruit, Milsani Magere Yoghurt, Shoarma Schotel. Snacks/Other: Hazelnoten, Amandelen, Alpro Soya Vanille, Côte d'Or Melk, Linessa Muesli Reep, Waldkorn Cracker. more...
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3011 kcal
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Exercise:
Standing - 1 hour, Skating - 46 minutes, Sleeping - 8 hours, Sitting - 5 hours and 14 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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