Weigh In record (no journal entry) for 13 August 2020
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.67g | Prot: 36.89g | Carbs: 227.67g.
Breakfast: Starbucks Almond Croissant. Lunch: Wegmans Green Seedless Grapes, Cherry Pie, Scott & Jon's Cilantro Lime Shrimp Rice Bowl. Dinner: Oreo Oreo Thins, Fat Boy Ice Cream Sandwich. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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