Weigh In record (no journal entry) for 17 July 2013
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 115.59g | Prot: 125.20g | Carbs: 367.86g.
Breakfast: Honing, Banaan, Gedroogde Zonnebloempitten, Friesche Vlag Havermoutpap, Conimex Geraspte Kokos, Becel Pro Activ, Yakult Yakult Light. Lunch: Aldi Bio Pindakaas (Mama Natuur), Olvarit Gemengd Fruit, Brood - Oerbrood - Oer Spelt, Lijnzaad Zaden, Zemelen, Ei. Dinner: HAK Rode Bieten, AH Magere Yoghurt met Perzik, AH Basmatirijst, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Zalmfilet. Snacks/Other: Walnoten, Gedroogde Vijgen, Dadel, Waldkorn Cracker. more...
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2774 kcal
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Exercise:
Wandelen - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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