Weigh In record (no journal entry) for 13 August 2020
|
73.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 40.04g | Prot: 61.59g | Carbs: 118.15g.
Breakfast: Tahıllı Ekmek, Sızma Zeytinyağı, Migros Ezine Peyniri, Yumurta, Salatalık, Domatesler. Lunch: Dost Yarım Yağlı Süt, Şeftali, Fındık. Dinner: Tahıllı Ekmek, Limon Suyu, Göbek Marul, Yoğurt, Mantarlı Tavuk Sote. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|