Weigh In record (no journal entry) for 18 July 2013
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 103.39g | Prot: 164.28g | Carbs: 361.45g.
Breakfast: Becel Pro Activ, Yakult Yakult Light, Theunisse Kokosbrood met Rozijnen, Oerbrood Brood - Oerbrood - Oer Spelt, Aldi Bio Pindakaas (Mama Natuur). Lunch: Waldkorn Beschuit, Danone Hüttenkäse, Conimex Geraspte Kokos, Terrasana Chiazaad, Alpro Soya Vanille, Goji Bessen, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Bonduelle Doperwtjes & Worteltjes, AH Aardbeien, AH Magere Yoghurt met Perzik, Bonduelle Courgettes a La Provencale, Danone Hüttenkäse, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers. Snacks/Other: Plus Hazelnoot Chocolade, Danone Hütten Käse, Kersen, Perziken, Waldkorn Cracker. more...
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3052 kcal
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Exercise:
Running - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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