Weigh In record (no journal entry) for 13 August 2020
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67 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 53.33g | Prot: 23.40g | Carbs: 56.92g.
Breakfast: Çırpılmış Yumurta. Lunch: Kavrulmuş Karışık Kuruyemiş, Ceviz. Dinner: Kabak Yemeği, Patates (İçi, Tuzsuz, Haşlanmış), Kavrulmuş Patates. more...
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Losing 3.5 kg a Week
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cansuouz's Weight History
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