Weigh In record (no journal entry) for 05 August 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 11.08g | Prot: 25.23g | Carbs: 74.86g.
Breakfast: Śliwki, Jagody, KFD WPC 80, Decomorreno Kakao , Cukinia, Nasiona Siemienia Lnianego. Lunch: Wódka. Dinner: Świeży Makaron (Ugotowany), Polsoja Tofu Tradycyjne Naturalne, Kapusta Pekińska, Marchewki, Nasza Spiżarnia Fasolka w Sosie Pomidorowym. Snacks/Other: Sublime Czekolada Deserowa, Wódka, Zwykłe Piwo. more...
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Losing 1.8 kg a Week
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Spearheart's Weight History
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