Weigh In record (no journal entry) for 13 August 2020
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 50.71g | Prot: 19.75g | Carbs: 82.98g.
Breakfast: Melon. Lunch: Kapust Kiszona lub Kwaszona, Ogórek Małosolny, Chleb Razowy. Dinner: Solida Food Eco Tofu Naturalne, Sok Cytrynowy, Sos Sojowy, Wino Czerwone Wytrawne, Całe Suszone Nasiona Sezamu, Oliwa z Oliwek, Cebule, Marchewki, Lite Food Makaron Konjac Tagiatelle. Snacks/Other: Herbata bez Cukru, Kombucza, Jagody. more...
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Gaining 0.4 kg a Week
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Spearheart's Weight History
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