Weigh In record (no journal entry) for 13 August 2020
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67.7 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 60.54g | Prot: 62.27g | Carbs: 83.31g.
Breakfast: Salatalık (Soyulmuş). Lunch: Ayran, Ayran, Tatlı Kırmızı Biber, Fırında Patates, Dana Etinden Yapılan Köfte, Ceviz. Dinner: Donut. more...
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Losing 1.4 kg a Week
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eelifyusra's Weight History
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