Weigh In record (no journal entry) for 13 August 2020
|
63.6 kg
Lost so far: 10.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 41.12g | Prot: 56.19g | Carbs: 204.47g.
Breakfast: Малина. Lunch: Кофе с Молоком и Сахаром, Салатик овощной, Карбонат, Barilla Макароны Отварные. Dinner: Лук, Борщ Украинский, Хлеб Черный, Сметана , Мушкетер Сырок Картошка. Snacks/Other: Бутерброды, Виноград. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bjmihailovna's Weight History
|