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Evoluindo ❤️
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118.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.59g | Prot: 53.04g | Carbs: 109.31g.
Breakfast: Herbalife Shake de Côco , Herbalife Chá Verde e Chá Preto, Herbalife NRG. Lunch: Abobrinha Refogada, Swift Camarão Descascado, Chuchu. Dinner: Frango Grelhado, Repolho Refogado, Abobrinha Refogada, Laranja Lima, Laranja Lima, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3903 kcal
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Exercise:
Treadmill - 10 minutes, Stair Climber (Stepper) - 35 minutes, Zumba - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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verad.souza's Weight History
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