Weigh In record (no journal entry) for 13 August 2020
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92.4 kg
Lost so far: 4.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 23.53g | Prot: 28.74g | Carbs: 81.28g.
Breakfast: Greenfields Skimmed Milk (200ml), East Bali Cashews Granola Chocolate Vanilla. Lunch: Kerupuk Makanan Ringan, Putih Telur Matang, Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah, Rendang, Nasi Putih. more...
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Losing 1.3 kg a Week
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lilouvelee_'s Weight History
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