Weigh In record (no journal entry) for 06 August 2020
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76 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 107.63g | Prot: 162.28g | Carbs: 152.99g.
Breakfast: Kotanyi Карри, Chicken Breast Meat (Broilers or Fryers) , Oats. Lunch: Turkey Liver , Onions , Sesame Oil. Dinner: Raw Vegetable, Кинто Наршараб, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Orange, Yam , Finn Crisp Хлебцы Ржаные Original, Alpro Миндальное Молоко без Сахара, Blueberries, Peanuts, Banana. more...
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2566 kcal
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Exercise:
Sauna - 30 minutes, Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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