Weigh In record (no journal entry) for 13 August 2020
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 60.16g | Prot: 58.24g | Carbs: 34.67g.
Breakfast: Mis Süzme Peynir, Ceviz, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Ceviz, Migros Çiğ Fındık, Çilek, İçim İçim Fit Yüksek Protein, Tat Chia Tohumu. Dinner: Biber ve Acı Sos, Pınar Tost Dilimli Peynir, Yeşil Yapraklı Marul, Tereyağı, İnegöl Köfte. more...
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1614 kcal
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Exercise:
Hiking - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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