Weigh In record (no journal entry) for 13 August 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 21.32g | Prot: 21.42g | Carbs: 69.44g.
Breakfast: Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Kayısı, Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Züber Kakao & Fındıklı. more...
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steady weight
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